In addition, certain substances in foods can also help reduce inflammation and pain, making treatment for people with symptoms better. Although there isn't much strong evidence that specific foods can be beneficial or harmful for people with knee effusion, the above tips for a balanced diet and taking a Some physical activity, combined with maintaining a healthy weight, is important to reduce pressure on the knee and reduce the risk of injury and fluid in the joint. At this point, eliminating foods that cause allergies or sensitivities in the diet is one way to improve symptoms at the joints. Food sensitivities: Some people are sensitive to certain food groups. This is because alcohol can cause adverse reactions when taking certain medications, including pain relievers. Examples of oils that contain omega-6 include corn and sunflower oils.Īlcohol: Arthritis Foundation recommends that patients should limit alcohol consumption and avoid smoking. Omega-6 Fatty Acids: While omega-3s can help people with arthritis, omega-6 fatty acids found in many cooking oils can become a component of inflammatory agents. MSG: As a spice commonly found in oriental dishes, MSG also has anti-inflammatory properties. Trans fats and saturated fats: These are common in processed foods and baked goods factor that promotes inflammation. In processed foods such as dry and canned foods often contain high salt content, because for the purpose of long-term preservation, it is easy to cause water accumulation in the body.
Salt: Consuming too much salt can worsen inflammation in the joints, worsening knee effusion. In addition, other foods that are high in carbohydrates, such as white bread, have a similar effect. Examples are as follows: Sugar: In addition to contributing to weight gain, sugar can also trigger the release of cells involved in the inflammatory response. People with knee arthritis, knee effusion should try to avoid certain foods, as they can aggravate the condition. Turmeric: Turmeric has long been used in traditional and herbal medicine, with a proven role in arthritis. This compound is a natural anti-inflammatory with properties similar to the drug ibuprofen. Oleocanthal: Olives and extra virgin olive oil contain oleocanthal. It's also a good source of vitamin E, which has been linked to a reduced risk of joint damage in the early stages of arthritis. Unsaturated fats: Avocados are high in unsaturated fats that have anti-inflammatory effects. There are many types of antioxidants in fruit berries such as blueberries, strawberries, raspberries, black currants and magenta. Antioxidants: Antioxidants support the immune system and fight inflammation. Therefore, consuming whole grains and forms of fiber not only improves blood cholesterol levels, feels fuller longer to help maintain a healthy weight, so it indirectly reduces joint damage.
High-value phytonutrients are: Fiber: Some observations suggest that people with arthritis may have high cholesterol levels. Fruits and vegetables not only play an important role in a healthy diet, but they also contain nutrients that can help people with knee arthritis, knee effusion.
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